Jack & Adam's Blog

Bike Lube and How to Use It

Bicycles are made up of many parts that work best and last longest when properly lubed. Below, we explain what’s involved.

Lubricants & Grease

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The lubricant used the most is a liquid lube, which we sell in small drip and spray containers. We recommend purchasing our cycling-specific lubes because they’re perfectly formulated for your two-wheeler. This matters because the typical all-around lubes sold at hardware stores are often too thick or too thin to lubricate your bike properly. And, they’ll usually leave an oily residue that can make a mess of your machine and clothing. Also, some products will attack the seals on bike components damaging your equipment.

Liquid lubes come in a wide and sometimes confusing variety. We can recommend one perfect for your bike and our riding conditions. You only need a small container and it’ll last for many rides.  Read our blog tomorrow for selecting the perfect lube for your bike.

Depending on how much you plan to work on your bike, you may want to pick up some grease, too. This is a thicker lube, about the consistency of Crisco shortening. We sell it in squeeze tubes.

You can’t see it, but grease is what’s inside the headset (steering mechanism), hubs, bottom bracket and pedals. There are bearings inside these components and they sit in a bed of grease that keeps them lubed and turning freely.

Because grease is thick and these systems are protected from the elements, it’s unlikely you’ll need to work on these parts. However, grease is also used to lubricate threads and parts that fit together, such as the seatpost and stem and the associated bolts. If you plan to work on these parts, it’s good to have some grease on hand.

Lubing It Part By Part

How often you lube your bike depends on how you use it. Ideally, the moving parts will always be lightly lubed. A dry, squeaking bike needs lube. A bike covered with grime means you’re using too much lube (or the wrong lube).

Applying lube is just a matter of dripping or spraying some on, operating the part to get the lube down inside, letting it sit for a bit for the lube to fully penetrate and then wiping off the excess.

Chain: lubricate the lower run of links (see diagram) as you pedal backwards with your hand until you’ve lightly coated the entire chain.

Brakes: lube the pivot points where the brake parts move against each other. If there’s a quick-release mechanism and/or adjustment barrel (sometimes on the brake lever; see diagram), lightly lube these, too (on the threads for the adjustment barrel). Do NOT get lube on the brake pads or rims!

Derailleurs: wet the pivot points on the derailleur bodies. And, for the rear, while the bike’s resting on its side, apply a little to the center of the derailleur pulleys. Lube the adjustment barrel, too.

Clipless pedals: apply lube if your shoes and pedals are creaking when you ride and/or it’s difficult to get in or out. Remember to remove your shoes before walking into the house so you don’t leave oily footprints across the carpet!

Cables: most brake and shift cables don’t require lube because they’re inside nylon-lined housing. If yours bind, however, you can add lube if your bike has split housing stops. These allow accessing the cables and lubing. It’s done by opening the brake quick release to create slack and then pulling slightly to free the housing from the frame stops. You can then slide the housing to get at the cable inside. For derailleurs, shift onto the largest cog or ring and then move the levers back without pedaling. This creates enough slack to get the housing out of the stops and lube the shift cables (if necessary, don’t forget to lube where the cables pass beneath the bottom bracket, too).

Suspension fork: double-check that your lube won’t harm nylon or rubber seals. If it’s safe, you can apply a few drops to the upper fork legs and push down on your handlebars a few times to compress the fork and work the lube past the seals. This will keep the fork’s action smooth.

Stop by the store or call our mechanics for any questions or advice concerning bike lube.

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Getting Your Loved One Cycling with You

When you’re crazy about cycling it’s only natural to want to share it with your loved one. However, this is trickier than it seems, so we’re here to help.

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Patience is a Virtue

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No quality better helps you get your boyfriend or husband riding with you than patience. A common mistake is forgetting how long it took you to master basic cycling skills, and in your enthusiasm to show them how fun it is, rushing them into rides that are easy for you but not for them.

Avoid this trap by starting with the basics, like getting on and off, safe braking, using the gears, scanning the road to avoid hazards, and so on. Then start with really easy rides. Keep teaching sessions short, fun and positive, maybe 30-minutes twice a week. Once they’ve grasped the basics, you can do a bit more. Your goal is not to intimidate or burn them out. Take it slow and easy and always keep it fun.

Tip: Easy stuff isn’t easy if you’ve never done it before, and there are many skills needed before hitting the road or trail. Instead of getting frustrated or rushing her, be supportive, listen and give her the time to learn, practice and feel comfortable.

 

Teach, Don’t Just Tell

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As you’re doling out advice to your enthusiastic student, don’t overwhelm them with too much information too soon. Cover the basics first and make sure they’ve got it before moving on. And be sure to let them actually try each piece of advice for themselves, which is actually more fun for them and also reinforces the learning process.

Take flat tires, for example, one of the common things that intimidates new riders. You need to explain that they happen and make sure they have what they need to fix a flat. And, you should actually let them fix one at home so they have enough hands-on to feel confident out on the trail in case you’re not there.

Really listen to the questions and any objections they have, too. Everyone learns their own way and hearing their concerns and adapting your teaching to suit them will go a long way toward their success and enjoyment.

Tip: Start with the easiest teaching scenarios so they can succeed. Practicing raising the inside pedals in corners is much easier in an empty parking lot than down a steep hill with traffic. And, riding with a small group of friends at first makes much more sense than joining a larger, faster group ride.

Don’t Leave Them Behind

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One of the challenges of riding with someone less experienced — maybe less fit, too — is staying with them. But, it’s important to because they may not have the confidence to feel comfortable riding alone out in the middle of nowhere, and it can ruin the experience for them and sour them to cycling.

Also, it’s easy for experienced cyclists to ride too fast without realizing it. The beginner can keep up for a while, but it’s soon a struggle even though it’s easy for you. To prevent these issues explain that you’re going to stick together, then keep the pace easy and ask him if the pace is okay. Keep in mind that egos can get in the way of good judgement. As the teacher, it’s up to you to watch for signs of fatigue like deep breathing, wobbly riding and heavy sweating and set a friendly pace that doesn’t ruin the fun.

Your goal is to keep it fun so that they enjoy the rides. You may have to go slower than you want at first or ride less hilly loops. But, if you do it this way, they’ll succeed on every ride, have fun with you and in a surprisingly short time be able to keep up better and do all your favorite rides with you.

Tips: Plan rides with your loved one on easy days for you, when you aren’t looking for a workout. That way, the ride can be a fun, social event. If you must get some training in while your squeeze is still learning the ropes, be sure to tell him so he understands and then try these tricks: 1) Ride a heavier, slower bike than them so you have to work harder at their pace; 2) Plan rendezvous spots so they know you’re just up the road; 3) Let them leave early, or let them ride ahead and chase them down, then repeat.

Keep Them Motivated
Okay, you’re 15 miles into an easy-for-you 20-mile road ride, and your partner is ready to give up. You’ve tried your best to set a manageable pace, but they’re done and ready to call it a day. What do you do?

Be upbeat, supportive and especially, positive. Hollering or goading won’t work. But saying, “you’re doing great” while you give them a chance to rest is often enough to make them feel better and be ready to keep riding. Usually eating and drinking helps too by boosting their energy and mood. And never underestimate the power of a little humor. Another trick is changing the subject to something fun going on after the ride to get their mind off the present.

Tips: Breaking the end of the ride into smaller chunks can make it easier to keep going. You might say, “Let’s ride easy for 10 more minutes and then take another break.” Or, if there’s something to see or do, make reaching it the first goal so they get to succeed. Be sure to ride in front if it’s windy so they don’t have to work too hard. You can also push them up the hills by riding alongside and resting your hand on the small of their back.

Want to hear another crazy motivation? It’s getting your girlfriend to ride with a women’s group. It’s likely Honeybunny will do all she can to keep up with the ladies on that same ride she didn’t think she could finish with you. Don’t take it personally. It’s just the amazing motivating power of peer pressure. Ladies, use this to your advantage by getting your man riding with other men and his competitive instinct will kick in speeding his fitness, skills, and even more important, his ability to relate to you.

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Get ’Em the Good Stuff

Your husband may protest and tell you that he doesn’t need a “fancy” bicycle or cycling gear like shorts, gloves and a helmet to try riding with you. But, a quality bike and the right gear can make the difference between him enjoying this new activity or giving up on it. Plus, if you’re riding on the good stuff, he’s at a disadvantage on a heavy clunker from the seventies you guys pulled out of the basement.

If you don’t want to buy a new bicycle just yet, maybe you can borrow one from friends. Just be sure it fits correctly because an improper fit can make it harder and even less safe to ride. Also, be sure he at least has a helmet for safety. And, if you’re riding for more than an hour, cycling shorts make a huge difference in comfort.

For many new riders, getting to actually pick out the perfect new bicycle and cycling clothing can provide all the motivation they need to get out there with you. And, don’t overlook how easy modern bicycles ride and how comfortable and stylish the clothing is.

Speaking of style, introducing her to cycling fashions can help get your woman even more excited about cycling. There’s a lot to choose from and they can even color coordinate with their bike. For men and women, there are all styles too. Gone are the days when your only choice was skintight spandex.

Tip: We’re happy to show you our wide selection so they can actually experience modern bicycles and try some great new clothing on to fully appreciate the advantages of good gear.

Set Them Free

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Once your husband or wife has the basics down and has done a few rides with you, you should make like Sting and set them free. Because riding on their own is another confidence booster. Plus, they’ll be able to go where they want, choose their own pace, learn from their own mistakes and maybe even meet new cycling friends.

As they expand their cycling horizons they’ll like riding even more and better understand why you like it so much and you’ll be able to share experiences and get closer than ever. Chances are, you’ll find yourself riding together more and having more fun than you ever thought possible too.

May you pedal off into the sunset together!

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Athlete Architecture: 4 C’s of Success

THE 4C’S OF SUCCESS

Concentration, Composure, Confidence, and Commitment are four qualities athletes need to achieve high performance in training and racing.  I will briefly describe the aspects of each quality to help you succeed in your athletic pursuits.

 Concentration has three parts: the ability to focus on a task at hand, maintaining that focus, and redirecting that focus when it is disrupted.  Managing these three elements during a race can be difficult as internal and external factors try to draw your attention and concentration away.  External factors, such as getting boxed in during the swim or suffering a punctured tire during the bike, are often outside of the athlete’s control.  Nevertheless, an athlete needs to respond appropriately to these external factors in order to have the best possible outcome.  Internal factors are thoughts about those external distractions.  For example, the athlete might think, “I can’t get out of this pack of swimmers.  This is going to be a horrible swim”.  Or, “I will never be able to place well after this flat tire”.  Often these thoughts and interpretations arise quickly and without awareness on the part of the athlete.  We do not often have control of our thoughts especially in a race situation or when fatigue is high.  However, we have total control on how we respond to that distraction.  Once the athlete is aware of the distracting thought, he or she is then able to redirect personal focus and improve concentration on the task.

 “Ok, I have a flat.  I am good at quickly changing my tire.  Let me focus on the immediate task of my tire change so I can get back to racing as quickly as possible.”

 Composure deals with self-control.  Similar to concentrating on how one manages an external distraction, composure is the athlete’s ability to positively manage their response to stressful stimuli and quickly regain control.  All athletes, regardless of experience or ability level, feel emotional pressure during competition.  These pressures develop from a range of feelings such as: anxiety, stress, satisfaction and joy.  Athletes must develop emotional composure when dealing with these pressures.  Becoming mindful of the thoughts that enter into the athlete’s mind during training and racing (This group is riding way above my ability level, or, I will never be able to maintain the interval my coach prescribed for me today) is critical in being able to shift attention away from the negative thoughts and regain composure.  Again, you may not be able to control the experience or thoughts that occur, but you can control how you respond to them.

 “These intervals are hard, for sure.  But my coach assigned these to me because he knows I can complete them successfully.  I will take them one at a time and remain relaxed and in control”

 Confidence is found in athletes who believe in themselves, their ability, and their skills in mastering a challenging race or training session.  Confidence is having a positive attitude and self-image.  A confident athlete might experience negative or disruptive thoughts but will be able to manage and work through them effectively.  Confident athletes are persistent in the face of obstacles, put forth great efforts, set challenging goals, and maintain focus while training and racing.  Careful!  Athletes can become too confident and display cocky or over-confident behavior.  An over-confident athlete fails to see the need to prepare and lacks the discipline to train effectively and set realistic long-term goals.  Confident athletes are diligent in all areas of preparation (training, goal setting, compliance with the coach’s training plan, nutrition, and recovery, to name a few).  Take risks, race to win, be persistent, be optimistic, and take responsibility.  Be confident!

 “I know I will have a successful race.  I have prepared correctly and followed my training plan.  My goals are realistic and aggressive.  I am ready to race!”

Triathlons are a time intensive sport and take a considerable amount of commitment to train and compete well.  A committed athlete understands and is willing to make sacrifices needed to become a successful athlete.  Tired after that morning workout?  It’s cold and rainy outside?  Commitment means completing that second workout in the cold rain knowing the importance of each training session in relation to your goals.  Athletes of all experience and ability levels need to be committed.  This commitment includes being attentive to the training, the coaching plan, the recovery periods, and nutrition.  Triathlons take full time commitment.  Athletes can’t train in the morning then just forget about recovery and nutrition in the afternoon.  Athlete’s, however, are committed to other roles in life (spouse, family, work) and it is important to define the level of commitment to triathlons and structure the training plan appropriately.  This is where communication between the athlete and coach is paramount to insure successful training and realistic goal setting.

 “I really enjoy training and I am motivated to succeed in the goals I have set.  Sometimes it is difficult to get out the door to train, but once I start the session I always feel good and proud of the training path I am on.”

There you have it, four little words and concepts to help you with your athletic success.  Run them through your mind before every training session and race and you will be well on your way to your own athletic success.

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Brought to you by Athlete Architecture…We build endurance athletes.

AthleteArchitecture.com

twitter/athletearch

and Facebook

Chris Toriggino.  coach.  founder.

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Riding to Alaska

And they’re off…

69 student riders from the 2013 LIVESTRONG Texas 4000 team left UT campus in Austin, TX on June 1st – on their bicycles – with Anchorage, AK as their final destination.

70 days of riding, averaging 70 miles per day. Three routes across the country, 23 riders per route. Each rider will pedal over 4,000 miles by the end of the summer!

They secured their lodging, they acquired food donations, they trained their bodies for this ride. The entire summer ride is self-supported by the team.

Each rider raised $4,500 for cancer research and support services, volunteered 50 hours in the community, and rode 1500 training miles. Those numbers add up quickly and have significant impact.

Remarkable, right? How can we celebrate these amazing individuals?

Family, friends, and community joined the festivities on Day Zero and hundreds rode side by side with the team at the annual ATLAS Ride on Day One.

Now they are a week into their journey and we’re hard at work planning for their homecoming in August. The team rides into Anchorage on August 9th and our Austin Tribute takes place August 24th at Austin Music Hall.

We hope you will join us for the annual Texas 4000 Tribute Gala to celebrate the team’s return as well as 10 years of Texas 4000. Enjoy dinner, music, silent and live auctions, and more. Congratulate the riders and help support future Texas 4000 programming. Tickets, tables, and sponsorships are available now!

You are helping us develop the next generation of leaders in the fight against cancer. We couldn’t be prouder or more grateful.

Fountain on Day Zero

P.S. Read the riders’ blogs from the road… you are guaranteed to be moved by their efforts and experiences.

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Living Fit in Shoal Creek/Allandale ‘Hood

Part of the series:  ‘Hoods That Support Your Tri Habit

Shoal Creek/Allandale

As we continue to make our way around Austin’s best neighborhoods for the fit minded, our next stop takes us to Shoal Creek/Allandale. These two adjoining neighborhoods are located in Central/North Austin, within Austin’s Urban Core.  The area is bordered by Mopac to the west, Research Blvd on the North, Burnet Road to the East and 2222 to the South.  The main attraction for athletes is The Shoal Creek Trail,  the Northwest District Park and the extensive bike lanes which are perfect for training and commuting.

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The North Shoal Creek Trail runs 3 miles (6 round trip) and begins at 2600 N. Lamar Blvd, it is a gravel trail and is suited for Walking, Jogging, Hiking and Mountain Biking. You can also take the main trail through the city and straight to Jack and Adams Bicycle shop.

Northwest District Park, located at 7000 Ardath St. includes a swimming pool, tennis courts and plenty of play areas for the kids.

 

 

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There are also plenty of sidewalks, bike lanes and bus routes to get you in and around the neighborhoods as well as to many areas shops, restaurants and amenities which include: The Village Alamo Drafthouse, Fresh Plus, Chipotle, Hopdoddy Burger Bar, Chen Z, The Goodnight, Thunderbird Coffee.

 

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The homes in these areas are mainly single story, ranch style homes, built in the Mid 60′s and 70′s with a mix of some new construction and remodeled properties as well. Prices range from $250,000 to $450,000 with an average sales price of $360,000.

Contact Texas Tri Series Partner, Ben Phillips for more info about Shoal Creek/Allandale: Ben Phillips at Turnquist Partners. You can search homes in this and other areas by clicking on the Advanced Search.

Check out other great neighborhood that will support your lifestyle:  Barton Hills, Travis Heights and Bouldin Creek.

Do you already live in the ‘hood?  What’s your favorite part about it?  Let us know in the comments below.

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River City Market Racing

Team Name: River City Market Racing

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About us: River City Market Racing is a predominately women’s bike racing team, out of Austin, TX. We like to have fun, race hard, and promote the sport through a friendly, competitive atmosphere! Our members include 3 Cat 1’s, 3 Cat 2, 9 Cat 3’s, and 1 Cat 4 racers. We are focused on road racing, but also enjoy a healthy dose of cyclocross and mountain bike racing, as well as dabble in the occasional track race or BMX event. You will find us at most all of the major TXBRA events, as well as a few key NRC races throughout the year.

Goals or Purpose: Primarily, we want to promote competitive women’s racing in Texas. We also want to foster a positive attitude and a fun atmosphere within the women’s peloton. And last, but not least – just enjoy riding our bikes!

History: Many of our members have been racing together for several years on an Austin area co-ed team… For 2013, we decided to take our enthusiasm and excitement for ladies cycling a little further by starting a new woman’s focused race team (plus a few select males who are assisting with management of the team!).

Proudest achievement of past year: Over 42 podium finishes last year, including several State Championship winners!

Main Sponsors: River City Market (Austin, TX); murffBADA (Architect); Holland Racing; Jack & Adam’s Bike Shop; Bike Love (Tees and Tops)

Open training rides: Every Tuesday @ 7:15am, 90 min Hill Ride, meet at Austin Java on Barton Springs 

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Like us on Facebook at “MarketRacing” or checkout our work in progress website:  http://rivercitymarketracing.wordpress.com/

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The Tetra Fitness Way

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If you are looking for ways to remodel your fitness/training routine look no further.  Check out Tetra Fitness.  Tetra is located at 1717 West 6th Street, Building 2, Suite 110R, Austin, TX 78703.

The gym recently opened in late 2012/early 2013.  Founders, Kathy Redden and Joe Berti established the gym with the intention of revolutionizing fitness as us Austinites know it through high quality/intensity group fitness training.

There are a variety of classes offered ranging from Cycling, Total Body Cycling, Cycle & Burn (50 minute spin class followed by shoulder/core workout with tubes, dumbbells, and bars), Extended cycling, Cycle + Run, Half & Half (30 minutes of cardio followed by 30 minutes of muscular strength work), B.A.R.E foot Burn, Sweaty Weights, Boot Camp, Iron Yoga, Yoga for Athletes, Yoga Mama, TETRAchallenge Boot Camp, and even a WTF workout (45 minutes of cardio plus 15 minutes of weights, core, and a WHO KNOWS what pieces of equipment).

For full class descriptions, click here.

The gym is very clean with a full service locker room with all the ammenities.

Pricing is super affordable with the unlimited classes option at $59/month (first month only) and then $120/month (2nd month and beyond).  If a monthly unlimited option is not the right fit for you, then consider the Ten pack pass.  For $150 you get to take ANY regularly scheduled class (good for 3 months).  Drop ins are also welcome (when the Austin summer hits many of us will seek indoor options) at $17/class.

I had the opportunity to try out the Cycle + Run class.  It was a great high intensity ride followed by a run on the trail.  Tetra is close to great running options including the Ladybird Lake Trail.  I was able to get my brick workout done by 7:30 am…convenient!!!

If you are interested stop by Jack & Adam’s for one free class with Tetra Fitness.

For additional questions or inquiries please call 512-480-0262 or email info@tetrafitness.com

 

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Dr. Allen Lim: Skratch Labs and Feedzone Cookbook

Since I started competing in endurance events I’ve tried almost every brand, flavor, and mixture of nutrition available to athletes. As the years have passed I’ve become partial to the ones that provide the best performance with the least amount of negative side effects. What’s the point of taking something that may help win a race or two now, but leaves your body weak or damaged later in life? And it’s certainly not fun consuming something “healthy” that tastes terrible. That’s why I was overwhelmed with excitement when I learned we would be carrying Skratch Labs hydration mix at Jack & Adam’s Bicycles.

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Skratch is the “all natural sports drink that works better, tastes better, and is as simple as it gets for replacing everything you lose in sweat.” The tasty concoction has real fruit and only natural ingredients, and was developed by sports physiologist and Ph.D., Dr. Allen Lim and Chef Biju Thomas. This dynamic duo of endurance experts has created an inspired following in the professional peloton of cycling through their ability to provide healthy and tasty nutrition and hydration. Now they are offering their knowledge and expertise to anyone who wants to better their performance in all sports. Many athletes are now searching for alternatives to the “sugary”, phlegm-producing drinks that flood the market. Skratch provides amazing results in hydration and performance while maintaining a fantastic taste. Finally!

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As far as performance is concerned, I haven’t found a better solution to staying ahead of my workouts than Skratch. Like most endurance drink mixes, I can determine how concentrated I want my hydration to be depending on my workout. Oftentimes I would grow tired of the flavor or consistency of other fluids on longer training sessions, but not with Skratch. Chef Biju and the Doc have created four flavors: Raspberries, Lemons & Limes, Pineapples, and Oranges. There’s a reason why the flavors are plural… they have REAL fruit in them! And the proof is in the taste. Skratch is available in one pound bags and individual packets if you are on the go.

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The boys at Skratch Labs make more than just the perfect hydration solution. They now have two cookbooks for your culinary curiosity. “The Feed Zone”, suitably named after sections on the race course in professional cycling where riders grab nutrition from their team cars, is a “no-fuss guide to preparing good food that will change the way endurance athletes eat.” This book features recipes from Chef Biju ranging from chicken fried rice and a sweet potato burrito, to homemade granola and pancakes. The Chef’s recipes are simple, use natural ingredients, and deliver unmatched flavor. Nothing short of empowering for the ever-learning endurance athlete.

The most recent publication to fly out of the ‘Labs is the little sister to “The Feed Zone”, called “The Feed Zone Portables”. My personal favorite, “Portables” offers 75 real food recipes that are just as delicious and easy to make as the ones from the “Zone”, but come with instructions and portion plans that enable you to pack “minis” to take on your next ride, run, climb, or hike. My favorites are peanut butter & jelly rice cakes, spinach & mushroom frittatas, and the egg souffle. Intrigued? I’m sure you will discover your own favorites.

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Dr. Allen Lim and Chef Biju Thomas are always looking for new ways to provide healthy, result-producing pathways to success with “The World’s First Active Nourishment Company.” Both of these men are legends in their own right, but what they bring to the ever-growing athlete “banquet table” has me more excited than ever to be part of endurance sports. Come by the shop and grab a few Skratch singles, get your own copies of the “Zones”, and give your body what it deserves: nourishment! It will open up a new world for you and your training.

by Mike Thompson of Jack & Adam’s Bicycles

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Conquer the Coast 2013

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The moment you reach the 243 ft peak of the Harbor Bridge and begin your descend towards the shoreline you realize this isn’t just a ride–from this point on, it will forever become an annual tradition.

Conquer the Coast packs so much into one ride that no other cycling event quite compares. The ride begins in the heart of Corpus Christi’s burgeoning cultural district (Whataburger Field, 734 East Port Avenue, Corpus Christi, TX 78401). See one of the nations top ranked professional ballparks, an award-winning art museum and the awe-inspiring watergardens. Your trek up the Harbor Bridge gives you a bird’s eye view of the Corpus Christi Ship Channel and the nation’s 5th largest port to your left. On your right you’ll see a National Landmark, the USS LEXINGTON and the Texas State Aquariums. All with the expansive Corpus Christi Bay as the backdrop where you survey the very coast you set out to conquer.

Here, your adventure has only begun as you continue to make your way through all the picturesque towns that line the shores of Corpus Christi Bay. Portland, Aransas Pass, Ingleside and Port Aransas all offer their own unique flair to the Coastal Bend and promise spectacular views along the way. The Port Aransas Ferry connects you to Mustang & Padre Island where the true test begins. Some call it the “Toughest 18 Miles in Texas” as this stretch of Mustang Island is what it’s all about. It’s what separates the joy riders from the cyclists. A quick jump across the Intercoastal Waterway and you hit Ocean Drive. Easily one of the most scenic drives in all of Texas.

Don’t miss Conquer the Coast in Corpus Christi on September 21st!

 

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Zen Features Our Menu Items

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If you’re looking for a healthy and tasty meal while dining out, then look no further than Zen Japanese Food Fast.  Zen asked us to partner with them for their Zen Fitness Menu Program that offers great choices for triathletes.  So check out a few of the delicious options that nutritionist Meredith Terranova selected for us:

Meal of Sides: 7 Pepper Ahi (no wasabi) + Edamame (no salt or soy sauce) + Miso Soup

BYOB (Build Your Own Bowl):
Shrimp, Chicken Breast, Tofu, or Salmon + double veggies of choice + salad mix OR udon noodles or brown rice on the side
Sauce on the side, and good options: teriyaki, spicy, oyako, or dynamite

Miso Soup + Dinner Salad with Miso Dressing
7 Pepper Ahi Tuna (no wasabi) + Dinner Salad with Miso Dressing

Taco:
Love Taco: no aioli

Are you hungry yet?  Stop by one of Zen’s locations to see the rest of the Jack & Adam’s Menu!

We love it when local businesses support each other.  Thanks to Zen for this fun opportunity!

 

 

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